by simhen | 13 Sep 2013 | Development, Mountain Biking, Trail Running, Training, Triathlon
As of 2009 a formal development structure was initiated by GNT and with the assistance of Isaac Kolela, a local running and cycling coach, from Mamelodi township, Pta. Numerous young athletes were identified with potential to develop their skills in both cycling and...
by simhen | 4 Jul 2013 | Training
Almost everyone who runs (or has shopped for running shoes) has heard that how your foot pronates, or rolls inward, as you land affects your injury risk. Pronate too much or too little, conventional wisdom tells us, and you’ll wind up hurt. But a provocative new study...
by simhen | 7 Jun 2013 | Training
ITU today named Chicago as the host city for the 27th edition of the 2015 World Triathlon Grand Final. In preparation for the Grand Final, Chicago will also host a World Triathlon Series event in 2014. “We are thrilled to bring the championship final of our World...
by simhen | 5 May 2013 | Training, Triathlon
Ironman 2013 has come and gone. The next Ironman on our shore is a year away. Some of us are enjoying a well deserved break from a hectic training schedule, while others have taken up other sports. Maybe a few of you are contemplating doing your first Ironman in 2014....
